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Take a few minutes a day to implement 4 habits that will help you reach your 2020 weight loss goals.
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What is it all about?
Are you trying to lose weight with restriction, deprivation and willpower? It works for a time but then you fall "off the wagon" and eventually give up on believing that you can be successful. Implementing these habits will help you establish a routine and consistency to losing weight. Instead of becoming a chore, it can be a learning experience. Failures become opportunities to learn and get better.